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Posts during December 2017

How to reduce holiday stress

How to reduce holiday stress Taking care of yourself during the holidays can lead to a happier, healthier you While the holidays are meant to be a time of joy, they can also be a time of stress for many people due to pressure, conflict, or feeling overwhelmed by expectations. A lack of time, expectation…
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Surviving the holidays without derailing a healthy diet

Surviving the holidays without derailing a healthy diet Four tips for survive holiday eating The holidays are full of fun, friends and family and of course, food.  Many individuals who want to stick to their nutritional goals may look at the holidays and think of all of the foods they’ll need to avoid. But the truth is,…
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Avoiding holiday toy trauma

Avoiding holiday toy trauma Are the toys under your tree safe? When looking for the perfect gift to put under the tree, Dr. Scott Oslund, emergency medicine physician at Providence,  says safety should be at the top of our shopping list. Providence is part of Ascension, the largest nonprofit health system…
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