Employee/Community Wellness Program

Wellness is a state of mind of feeling good about yourself. It begins with exercise and a well-balanced diet, which in turn can lead to a healthy lifestyle and a higher quality of life. Providence Health Center is dedicated to helping individuals reach their fullest potential and possess a zest for living.

The purpose of the Providence Wellness Program is to design, administer, and evaluate individualized fitness programs – based upon established principles of aerobic conditioning, weight management, optimal nutrition, and the development of a healthy lifestyle.

To become a member of the Wellness Program, or to learn more, call (254) 751-4792.

Why should I enroll in a Wellness Program?

Exercise is important for everyone. It fosters good health and a positive self-esteem. Exercise is also necessary to help keep fit, maintain a desirable weight, and will assist with relieving stress.

Community Wellness

The Wellness program at Providence is open to persons age 50 and over who are free of heart and lung disease, and hypertension (high blood pressure).

Employee & Volunteer Wellness

The Wellness Program at Providence is open to Providence Health Center (and its divisions) employees and volunteers.

What Does My Membership Include?

Your membership includes:

• Personal exercise prescription
• Participation in exercise classes, fitness equipment
• Assessment of body composition, metabolic and target heart rates, and blood pressure
• Die and stress evaluation
• Nutritional counseling
• Use of shower and locker facilities

Who Helps Create My Exercise Program?

The Wellness program at Providence is staffed by a professional health care team of registered nurses and exercise physiologists, trained to monitor and supervise your personal exercise prescription.

Wellness Program Hours:

Monday, Wednesday, Friday
11:30 am to 12:30 pm
5:30 pm to 7:00 pm

Tuesday's & Thursday's
11:30 am to 12:30 pm
3:00 pm to 7:00 pm

Community Wellness Program Fees:

Individual (50+): $25.00 per month
Couple (50+): $35.00 per month

Employee / Volunteer Wellness Program Fees:

Employee/Volunteer: $15.00 per month
Employee /Volunteer + Spouse: $20.00 per month

Wellness Program Exercise Class Schedule

Monday
Pilates & Dance 5:30 – 6:30 pm

Tuesday
YOGA 3:45 – 4:45 pm

Wednesday
Pilates & Dance 5:30 – 6:30 pm

Thursday
YOGA 3:45 – 4:45 pm
Circuit Training – 5:00 – 6:00 pm

Friday
Pilates & Relaxation 5:30 – 6:30 pm

Times are subject to change.